I was going to train yesterday, similar exercises just a bit lighter, however my young bloke was crook and I had to head home early!!! Not to worry I had a lovely dinner, lamb chops, brocolli, mushrooms and scalloped potatoes (how many points is all that Morsey??) and a pretty good nights sleep.
I'm going to do the same workout today and increase the abs. Also I'm going to try and drink at least a litre of water through the day as well. I'll wait until Monday until I jump on the scales again but I can say my pants are fitting quite comfortably at the moment......
I think I'll start skipping again for cardio and look around for a gym with boxercise classes.
Recovery Tip
After a long cardio session, jump in the shower and start off with warm water to wash away the crud. Then turn off the hot water and go cold for 30 - 60 seconds. Then nice and hot for the same amount of time. Repeat this 4 - 6 times before finishing off your shower as per normal. Try and direct the cold water to your legs more if you can.
2 comments:
Lamb chops- no problems
Brocoli- great no points
Mushrooms- as above
Scalloped potatoes- Ohmigod!
A lot points there, but I bet it tasted so good, all cheesy and potatoey and creamy. I am so hungry.
They were absolutely brilliant!!!
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