HISTORICAL RUNS

  • VRR YARRA BEND RUN 14/03/1999 (12Km) 53:44
  • VRR WINELANDS RUN 18/04/1999 (HM) 1:48:49
  • PUFFING BILLY 02/05/1999 (13.2Km) 63:36
  • SRI CHINMOY WILLIAMSTOWN 23/05/1999 (10Km) 44:45
  • LAP OF THE LAKE 18/07/1999 (10Km) 42:30
  • MALVERN MINI MARATHON 01/08/1999 (10 Km) 43:06
  • VRR PRINCES PARK RUN 29/08/1999 (HM) 1:39:32
  • VRR WESTERFOLDS PARK RUN 25/06/2000 (5Km) 21:22
  • ACADEMY ATHLETICS TRACK 02/08/2000 (5Km) 20:49
  • SRI CHINMOY WILLIAMSTOWN 27/05/2007 (10Km) 51:40

Monday, June 04, 2007

RUN ON SATURDAY 02/06/07

Ran for 1.10.00 on the tready Saturday morning. I set it at 5.30 pace and ran out 13Km. The idea was to keep the heart rate down and get the k's up in the legs. All in all I felt very relaxed and happy throughout however by about the 40 min mark I was well and truly over the wall I was facing!!!! Must get out on the road more often....
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