Monday, June 04, 2007
RUN ON SATURDAY 02/06/07
Ran for 1.10.00 on the tready Saturday morning. I set it at 5.30 pace and ran out 13Km. The idea was to keep the heart rate down and get the k's up in the legs. All in all I felt very relaxed and happy throughout however by about the 40 min mark I was well and truly over the wall I was facing!!!! Must get out on the road more often....
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3 comments:
Yeah, ditch that treadmill and join us in the rain Smithy, you know you want to!
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Até mais.
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