Yep I sure was!! 3 weeks holidays and I was gonna keep up my running and I was gonna limit the drinking and well, you get the picture. 1 run (5.6k) in all that time and 2 gym sessions, both interrupted by Mick my over the road neighbour with beer in hand!!! I really didnt stand a chance though. Mind you I kept the food intake in check so weight wise I didnt really budge.
I had a run with Steve yesterday (6.5K) around the Tan and BOY did I feel it. My heart rate stayed at about 177 and peaked at 186 up the hill..... Still I'm off and running again so to speak!! I'm going to check out the local gyms down my way to see what Boxing/Boxercise/Cardio Kickboxing/Mortal Combat classes they offer. One or two a week with the running and gym work I think.
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2 comments:
I have missed you!!! Glad you are back. Join the fun run bus- start of Feb, 8km through the zoo? It will force you to train.
Welcome back to running, nothing wrong with a break.
I ditto what Morseyruns says.
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