Had a great week off work. Got in plenty of running on the tready and dropped a kilo!!! I even did a couple of Hill Walks on it which were surprisingly tough! I ran just under 40 mins for 8ks and under 18 mins for 4ks... Back at work now so I'll get back into running with The Master again whenever he can fit me in!!
Good luck on the Zoo Run Morsey!!
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2 comments:
Great stuff both on the weight front and pb front.
Hey- it isn't too late to join me- I am aiming for 45 mins for my 8km( ha ha- more like 55!)
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